The Ellis Q Collection

Resources and Support to Escape & Recover from Emotional Abuse

🇺🇸 National Domestic Violence Hotline – thehotline.org | 1-800-799-SAFE (7233)

🇦🇺 1800RESPECT (Australia) – 1800respect.org.au | 1800 737 732

🇬🇧 National Domestic Abuse Helpline (UK) – nationaldahelpline.org.uk | 0808 2000 247

🌍 Find local support worldwide: hotline.icrc.org

IF YOU ARE IN IMMEDIATE DANGER:

CALL LOCAL EMERGENCY SERVICES IMMEDIATELY

My Recommended Roadmap

1. Crisis & Safety Planning

Emotional Abuse - Gaslighting & Trauma Bonding

Validate Your Emotions

The Toxic Relationship Exit Plan

Healthy vs Unhealthy Relationships

Narcissism & How to Address It

"Each resource is a step toward peace, power, and self-worth. Take what you need, when you need it. Your healing journey is unique, and these resources are here to support you wherever you are in the process."

2. Understanding Trauma

Stop Absorbing Their Emotions

3. Emotional Processing

Manage Your Inner Critic

Emotional Journaling - 100 Questions

4. Recovery & Growth

5. Building New Patterns

6. Self Discovery

Find Closure After Escaping

Release Resentment Workbook

Rewire Your Mindset

Boundaries Workbook

Emotional Intelligence Workbook

Self - Discovery Workbook

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